5 Simple Yoga Poses - Simple Steps to Yoga Bliss - Part II

5 simple yoga poses anyone can do at home

In the second part of our introduction to basic yoga, expert teacher Salma Mian elucidates five easy poses that anyone can do at home. Start with 10-15 minutes and two poses, focusing on breathing correctly. Try not to worry too much about the timing. Stop whenever you are tired and remember to hydrate before, during and after each session. You can read the first part of the series here.